Nutrition on the Appalachian Trail and for Life – Trail
If you knew there was one thing that, if done right, would be a major factor in your success or failure on the trail, would you do it? Your food …
Nutrition
Can You Have Too Much Vitamin D?
Medically reviewed by Jamie Johnson, RDN Vitamin D plays an important role in maintaining health. However, too much can be harmful and cause symptoms such as stomach discomfort, unusual mental …
A woman determined to be fit at age 30 loses 4 pounds in 4 months without restricting her diet
Emma Seeney lost 4st with an overhaul of her diet and fitness regime, pictured before and after her weight loss. (Caterers) (Caterers) One woman shared how she gave up binge …
8 Best Ways to Come Back After Eating Too Much
If you’re reading this article right now, chances are you’ve recently finished a huge meal and are feeling intense physical discomfort. When you overeat, you may feel bloated and lethargic; …
Woman determined to be “fit at 30” loses 4 pounds in 4 months without dieting
Emma Seeney lost 4st with an overhaul of her diet and fitness regime, pictured before and after her weight loss. (Caterers) (Caterers) One woman shared how she gave up binge …
Boosting immunity: Nutrient found in meat and dairy products boosts defenses against cancer
A University of Chicago study finds that trans-vaccine acid (TVA) in meat and dairy products increases the effectiveness of CD8+ T cells in fighting cancer. Higher levels of TVA correlate …
Advanced Glycation End Products: How Chemicals in Cooked Foods May Increase Hunger and Overeating
In a new study published in eLife, Buck Institute researchers shed light on why some chemicals found in cooked or processed foods may lead to increased hunger and a decreased …
Beyond Delicious: Unlocking the Nutritional Power of Thanksgiving Sides
Holiday side dishes are not only delicious, but also nutritionally vital. They are rich in micronutrients such as vitamins and minerals. Learn the importance of how these vegetables are prepared, …
I’m a doctor – here are five foods you thought were healthy, but actually aren’t
A doctor on TikTok has warned that five foods you thought were healthy actually aren’t because of their ability to raise blood sugar. Dr. Miyin Brown, who goes by Dr. …
Switching to a healthy diet can add 10 years to your life. 3 foods seemed to make the biggest difference in one study.
Changing from an unhealthy diet to a healthy diet in middle age can add 10 years to a person’s life. The study found that eating lots of whole grains, nuts …