Forget pull-ups – it only takes 5 dumbbell exercises to sculpt your back and biceps

Building upper body strength and definition doesn’t require an arsenal of exercise equipment. In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in one simple routine.

Your back and biceps are two muscle groups that play a key role in your functional movement, and they look pretty good when cut. Created by fitness trainer Alex Rice, this upper-body session consists of five moves that you’ll perform in three sets. The beauty of this workout lies not in lifting super heavy weights, but in prioritizing proper form.

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