I did the kettlebell gladiator exercise every day for a week – here are my results

Have you heard of the Turkish uprising? Kick it up a notch with the kettlebell gladiator lift—it promises even more fire for your shoulders, arms, chest, back, core, and legs. Intrigued, I tried the muscle-burning kettlebell exercise every day for seven days to see what I would notice on my body.

If you’ve never heard of the kettlebell gladiator lift, it’s very similar to the standard Turkish get-up, but you’ll rotate your body and leg to face the opposite direction as you move into a lunge. If you’re currently trying to imagine the logistics, don’t worry. Fitness trainer Oscar Smith demonstrates below in collaboration with Living.Fit.

#kettlebell #gladiator #exercise #day #week #results
Image Source : www.tomsguide.com

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top