EXCLUSIVE: Are You Exercising TOO MUCH? Exercising more than five days a week can cause sleep problems, broken bones and make muscles WEAKER, experts warn

Most of the risks of excessive exercise are related to an excess of the stress hormone cortisol, which interferes with a number of vital hormones.

Fitness is no longer a hobby: these days, keeping fit is a way of life. Turn to social media and you’ll find tons of pictures of toned, young things perfecting …

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