10 foods you should never start your day with
Many breakfast cereals are packed with added sugars, artificial flavors and colors How you start your day can affect your entire day, be it through your energy levels or overall …
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International Men’s Day: I’m Tired talks about depression, mental health and living day to day
Every year, International Men’s Day is celebrated around the world to honor men for their contribution to society, families and communities around the world. This year’s theme ‘Zero Male Suicide’ …
Driving access to better pediatric medicines on World Children’s Day
Since 2015, the decline in infant and child mortality has slowed, but there is still a dearth of research into new life-saving tools targeting children. This is partly due to …
Ozempik is ruining Thanksgiving, users say: “I cook all day, eat 2 tablespoons”
For some unusual petite people taking exercise to lose weight trying to enjoy Thanksgiving dinner can feel like a punch in the gut. Most foodies look forward to indulging in …
The Ultimate 30 Day Belly Fat Melting Plan For Beginners
Embarking on a belly fat loss journey can be both exciting and challenging, especially for my clients who are new to fitness. A comprehensive 30-day plan that combines effective diet …
Reading: HHS hosts a roundtable on National Rural Health Day
The Biden-Harris administration hosted a roundtable to hear directly from rural healthcare leaders about access to healthcare in rural communities As part of the Biden-Harris administrations Investing in Rural America …
I walked 20 thousand steps a day for a month. The results transformed me
When I was young, there was this man who walked around my town, walking briskly at all hours of the day. I would go to school and see him and …
World Diabetes Day 2023: Easy and fun exercises to control your blood sugar
A diagnosis of diabetes can be life-changing, as well as overwhelming, given that the metabolic disorder is associated with many health conditions that can affect quality of life. However, controlling …
Sandwich Day: 6 Sandwich Recipes for Your Weight Loss Journey
The sandwich is a breakfast option for many. It’s healthy and colorful, thanks to the vegetables and meat nicely sandwiched between two slices of bread. But sometimes, that doesn’t turn …
What happens to your body when you eat soup every day
There may be nothing more satisfying and comforting than a warm bowl of soup, especially on a cold fall or winter day, or when you’re feeling under the weather. Whether …