Any parent will probably tell you that they are concerned about their children’s screen time. Photo / 123RF Ask any parent and they’ll likely tell you they’re concerned about their …
Need another reason to try eating more plant-based meals? A new study suggests that replacing animal protein with plant-based options such as nuts and beans (also called legumes) is associated …
As both a parent and a person with various food-related issues, one of the most important lessons I’ve learned is this: food is food. If a child eats dessert instead …
The way we produce and consume food – through our food systems – is closely linked to the environment and health. Foods high in salt, added sugars and trans fats …
Stress, often thought of as a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it is natural to associate stress with psychological strain, …