There is a popular saying in some circles that a calorie is a calorie, but science shows that this may not be true. In fact, it may be possible to …
Thanksgiving dinner can make your heart beat faster with delight at the sight of all the delicious roast turkeys, sides and desserts. But what does the holiday with all its …
Poor food literacy among the UAE public is hampering efforts to encourage healthier eating habits, with one doctor saying some restaurants don’t even know what a calorie is. In a …
For some unusual petite people taking exercise to lose weight trying to enjoy Thanksgiving dinner can feel like a punch in the gut. Most foodies look forward to indulging in …
Heart-healthy foods don’t exactly dominate the airport menu, where fast food restaurants rule and giant cinnamon buns beckon. So what’s a health-conscious traveler stuck in an airport to eat? Nearly …
Leafy greens are a great way to improve your health because they contain many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of …
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Are you walking out the door? Read this article about the new Outside+ app available now on …
For a glowing complexion, it’s not just about genes, supplements and skin care products. In fact, experts say healthier skin can start with what you eat. “Diet can play a …
For a glowing complexion, it’s not just about genes, supplements and skin care products. In fact, experts say healthier skin can start with what you eat. “Diet can play a …
There may be nothing more satisfying and comforting than a warm bowl of soup, especially on a cold fall or winter day, or when you’re feeling under the weather. Whether …