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I want to build muscle and lose belly fat. A nutritionist said to eat more food.

I want to build muscle and lose belly fat. A nutritionist said to eat more food.

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A 60-year-old man submitted an average day of eating to be examined The Insider’s Nutrition Clinic. A nutritionist said to eat more carbs, fat and food in general. If you want to have your diet reviewed by an expert, fill out this form. Loading Something is loading. Thanks for signing up! Access your favorite topics …

I want to build muscle and lose belly fat. A nutritionist said to eat more food. Read More »

There is no such thing as good and bad food, explains a nutritionist

There is no such thing as good and bad food, explains a nutritionist

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People often see dietitians as the “food police.” This couldn’t be further from the truth. You will probably be surprised to know that many dietitians do not believe in setting extreme food rules or hyper-fixing unreasonable expectations for our patients and clients. The belief that food should be categorized as “good” and “bad” is one …

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