physical

Study: 22 minutes of daily physical activity could be enough to counteract the effects of a sedentary lifestyle

Study: 22 minutes of daily physical activity could be enough to counteract the effects of a sedentary lifestyle

PARIS, Nov 7 Working from home (WFH) has many advantages for employees, but it is not without health consequences. ad Indeed, WFH does nothing to improve the sedentary lifestyle that has become a public health priority in many countries. However, a new study finds that simple, accessible activities could limit the effects of prolonged sitting, …

Study: 22 minutes of daily physical activity could be enough to counteract the effects of a sedentary lifestyle Read More »

3 common physical symptoms of stress plus how to relieve them

3 common physical symptoms of stress plus how to relieve them

As the holiday season approaches with its excitement and festivities, so does the stress and pressure to have the perfect vacation for you and your loved ones. According to Everwell, the holiday season is notoriously stressful. Adding to that, the lack of money for gifts, the lack of time to shop and cook, and the …

3 common physical symptoms of stress plus how to relieve them Read More »

Scroll to Top