Kale has been hailed as a

Kale really is healthier than spinach, according to a nutritionist – but which leafy green is best for you?

Kale is full of fiber, vitamins A, C and K and has been called a superfood Some experts aren’t sold on the kale hype — and say green cabbages are better READ MORE: Eating one serving of vegetables a day can cool your brain by four years By Cassidy Morrison Senior Health Reporter for Dailymail.Com …

Kale really is healthier than spinach, according to a nutritionist – but which leafy green is best for you? Read More »