stress

Surprising ways stress can affect the entire body

Surprising ways stress can affect the entire body

Stress, often thought of as a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it is natural to associate stress with psychological strain, it is important to recognize its physical repercussions. In response to stress, our body undergoes changes in hormonal and chemical secretions. Most of these secretions …

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3 common physical symptoms of stress plus how to relieve them

3 common physical symptoms of stress plus how to relieve them

As the holiday season approaches with its excitement and festivities, so does the stress and pressure to have the perfect vacation for you and your loved ones. According to Everwell, the holiday season is notoriously stressful. Adding to that, the lack of money for gifts, the lack of time to shop and cook, and the …

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