Combined row and strength training (+ video tutorial) – The Fitnessista
Sharing a combination row and strength workout you can do at home or take to your next workout at the gym. Our favorite rower for our home gym is here! …
Training
Training no. 1 with HIIT to Lose Belly Fat and Reveal Abs in 30 Days
Newsflash: Achieving a slimmer waist and defined abs doesn’t mean doing endless crunches or experimenting with crash diets. If you’re tired of searching through endless exercise options and fad diet …
Functional fitness training is trending – how it can dramatically improve both your strength and quality of life
What separates functional fitness workouts from other viral exercise trends is the sheer value they offer in addition to muscle gain and PB potential. Because while all workouts are purposeful, …
Dive deep into the world of isometrics
The fitness world is home to a subculture that runs deep. And, as with all subcultures, the debate often rages from within. A quick look on Reddit can reveal: yoga …
Strength training for fat loss? Here’s how heavy your pounds should be
In the quest for effective fat loss, I see many clients focus solely on cardiovascular exercise and restrictive diets. However, incorporating strength training into your fitness routine can be a …
How desi training helped Shami stand out
Indian pacer Mohammed Shami, who won the Man of the Match for his 7/57 in the first semi-final against New Zealand in the ongoing World Cup, is the best bowling …
The secret to strength training? Accepting the reality that most of us would rather avoid
This is an installment ofIt fits wellexercise column. The first time I tried to do a back squat with just an empty barbell on my back, I failed spectacularly. I …
Accepting Imperfect Training Days: Adjusting to Life’s Curveballs
There’s always room for adaptation: Betty Doiling writes that readers shouldn’t underestimate the power of consistency, even when life throws you a curve or two (Photo supplied) I have always …
10-20-30 Interval training is the secret to getting better, faster
You don’t have to sprint all out if you want to get fitter and faster, a new study finds. A special type of interval training with 10-20-30 intervals can lower …
New research points to one of the best interval training for improving performance
Research has shown that doing 10-20-30 intervals can improve your 5K time and VO2 max, even if you’re not doing maximal effort. Experts suggest adding this workout to your schedule …