How to lose a pound a week just by walking
Losing a pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 study published …
walking
A simple solution to sitting, yet so difficult to implement
From head to toe, our bodies adapt to accommodate our devices. The majority of American workers spend most of each workday sitting and looking at screens. We have thus placed …
Walking vs. Running: We know they’re both good for you, but is there a big difference?
Walking is among the most popular forms of exercise in the world. And for good reason, it is simple, affordable and effective. Regular walks reduce the risk of many health …
How to use walking to drop up to 10% body fat
Learn how to use walking to drop up to 10% body fat in the paragraphs that follow. Have you ever wondered about the enigmatic step threshold required to get down …