Add eight years to your life ‘by eating less bacon and more nuts in your 40s’: Scientists rave about benefits of adopting a healthier diet in middle age

The most important dietary changes for living longer, according to the study of more than 460,000 people in the UK, are cutting back on sugary drinks and processed meats such as sausages and bacon, while eating more nuts and whole grains, such as those found in whole grains. .. wheat bread and healthy cereals for breakfast

Switching to a healthier diet in midlife can add more than eight years to your life. Shifting from a typically British unhealthy diet to following the NHS Eatwell Guide, for …

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What 70 years of research tells us about children and screens

What 70 years of research tells us about children and screens

Any parent will probably tell you that they are concerned about their children’s screen time. Photo / 123RF Ask any parent and they’ll likely tell you they’re concerned about their …

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TV may be educational, but social media may be harming mental health: what 70 years of research on children and screens tells us

TV may be educational, but social media may be harming mental health: what 70 years of research on children and screens tells us

Ask any parent and they’ll likely tell you they’re concerned about their kids’ screen time. The 2021 survey found Australian parents’ health is their number one concern for their children …

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